![]() Let’s look at those zen habits: Zen Habit #1: Stop Optimizing – Pick One Thing to Do and Focus Fully on It. They mostly have to do with habits that we want to get better at. With our list of obstacles, I had a lock at Leo’s blog and what the zen habits he came up with. 15 Essential Zen Habits To Stop Brain Fog I’ll talk more about how to use FindFocus in combination with zen habits when we are talking about taking breaks and removing online distractions.įirst, let’s look more at the essential zen habits you want to develop. This might feel like an overwhelming list of obstacles when your brain feels overloaded.īut the Zen Habits Leo uses are relatively simple, especially if you use them in combination with an app like FindFocus that was build to improve your online habits. Get in control and dealing with uncertainty and fear of missing out belongs the few essential critical zen habits you need to develop. ![]() Your mind does not like uncertainty and wants to shut down, avoid and neglect. When your brain feels overwhelmed you often experience self-doubt. These kinds of obstacles can make it hard to calm your mind and recharge. Renewing your mind is difficult if you feel tired and lack energy. It might only be for a few minutes but dealing with interruptions is one of the major roadblocks to become mindful and to maintain attention. Constant notifications, the urge to visit Facebook or Youtube… ![]() Some of those are under your control, others aren’t. Distractions & InterruptionsĬonstant distractions and interruptions prevent you from developing mental clarity as well. But more often than not this is a rationalization. Sometimes it’s impossible to clear your mind when you are among other people. Whenever you have to deal with other people, things get more complicated and messed up. They frustrate you and make it impossible to stay focused. Of course, there are always other people that stop you from renewing your mind. This article is not perfect yet, but I gave it my best shot. It’s better to write a mediocre blog post that gets published than none. I had a list of 400 keyword ideas and wasted half a day to get started. When I started to write this blog post, I felt the same. You always have a list of great ideas and what it means to be an excellent blogger. You don’t keep the promises you make to yourself because you overestimate how long a task will take you.įor example, you want to start a blog but can’t until you register the perfect domain, the perfect hosting, the perfect WordPress theme, and cannot decide on the topic of your first headline. You feel overwhelmed because your work isn’t perfect. Switching, from one thing to the next leads to a lack of focus and constant busyness. It’s much easier to give in to your favorite distractions. We experience discomfort and uncertainty, and you want to do something else. This is closely related to procrastination. Dan Ariely points out that we all switch between various possibilities, and we do so too often. Unfortunately, we humans are wired to look for more opportunities even if it’s against our best interest. Instead of creating the conditions that make you more relaxed and feeling renewed you put the things of that serve you. Feeling overwhelmed or anxious often times leads to brain overload. Yes, renewing your mind is not something that comes naturally. So before we can explore the essential zen habits that Leo talks about over and over again, let’s look at the common pitfalls that stop you from developing mental focus. Stopping brain overload would not be difficult if there were no obstacles. Insert WordPress Content Common Pitfalls When You Want to Renew Your Mind and Stop Brain Overload In this blog post I distilled the 15 most essential Zen Habits that will help you to clear and renew your mind. Would brain overload be a problem if you had a mind like that? This is one of the most important themes from Leo Babauta’s blog Zen Habits. Renewing your mind to stop brain overload means that you cling to nothing. The sentence was: “Develop a mind that clings to nothing.” (This is one of the essential teachings in Buddhism). A great Zen teacher named Hui Neng was enlightened when hearing a single sentence from the Diamond Sutra.
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